Health & Physical Education

Health & Physical Education emphasizes the importance of self-responsibility in achieving and maintaining a healthy, active lifestyle. We develop critical thinking, decision-making, and problem-solving skills. 

To prepare students for a lifelong commitment to wellness and a healthy active lifestyle

To develop responsible citizens, who are both health-literate and physically educated 

To provide students with fundamental knowledge, behaviors, and skills necessary for forming and maintaining healthy practices 

Risky Exercises

Many exercises are contraindicated and may do more harm than good.

Safe Exercises

There are many safe exercises and stretches. Try to hold each stretch for about thirteen seconds.

Student Wellness--Tips and Strategies